This green tea smoothie is perfect when you want to lose weight! Green tea is one of the top fat-burning foods, thanks to a metabolism-boosting compound known as EGCG. According to one study, drinking four cups of green tea a day helped people shed more than six pounds in eight weeks!
Caffeine and an antioxidant called catechin are thought to stimulate your nervous system and increase fat-burning, so green tea can help you shed pounds and trim your waist.
This rich smoothie is perfect if you get tired of sipping hot green tea. Flavored with cayenne spices, lemon, and agave nectar, it provides all the nutritional benefits of green tea and will fill you up, to boot. So, starting today, burn fat with spiced green tea smoothie.
3/4 cup strong green tea, chilled
1/8 teaspoon cayenne pepper
Juice of 1 lemon (2-3 TBSP)
2 teaspoons agave nectar
1 small pear, skin on, cut into pieces
2 tablespoons fat-free plain yogurt
6-8 ice cubes
Original recipes makes 2 Servings/Cups
Ready in 35 minutes
Put all ingredients in a blender and blend them until the mixture is smooth. Drink it cold.