You’re on the go? Make yourself a peanut butter and banana smoothie. All you need to do is blend a banana, peanut butter, and milk for a healthy breakfast you can easily take with you.
10 ounces skim milk or plain soy milk
1 tablespoon natural peanut butter
1 medium banana
Original recipe makes 1 Serving
Ready in 5 minutes
Make it in a blender. Combine all ingredients in the blender and mix until you get a smooth mixture. Use 6 ice cubes if you want a thicker consistency. Enjoy!
PER SERVING: 303 cal., 9 g total fat (2 g sat. fat), 45 g carb. (4 g fiber), 16 g pro.