A lot of women have problems with their cellulite. So if you’re a part of them, you should check out the foods below that fight cellulite!
Many women have tried different anti-cellulite products available on the market. It’s needles to say almost none of them produce any visible results. You should know that your body creates cellulite. So, it’s not something that just happens and it’s not just as a result of weight gain. Often, losing a lot of weight makes cellulite worse for many months, because the skin loses even more elasticity. You should know that fortunately, there are a few foods that fight cellulite. And here are some of them:
1. Omega-3 Fats from Fish
Omega-3 fats, contained in salmon reduce the chronic inflammation in your body. That inflammation often causes problems with collagen synthesis. However, you shouldn’t exaggerate, have one or two servings of salmon every week. There’s a full-range of protein found in fish that also floods your body with an abundance of amino-acids. That protein helps your body repair your skin. Remember that your body has priorities – if you don’t consume enough nutrients, it’s not going to use the little that you do consume to repair your skin. Instead, it will focus on more vital organs and functions in the body, leaving your skin under-nourished.
2. Cucumber juice
Cucumber juice is a detoxifying juice and we all know toxins are a major cause of cellulite. Toxins disrupt thousands of body functions, leading to a slower protein synthesis. In turn, this prevents your body from repairing your skin fast enough, causing the wrinkles. You can make a cucumber juice with a blender or a juicer, and we recommend drinking a few glasses of it. One side effect from this cucumber juice is a frequent urination, so drink a lot of it only if you’re home or if you have access to a bathroom. In addition of fighting cellulite, this amazing juice also detoxifies your liver enabling your body to get rid of visceral (belly) fat.
3. Water and tea
Drinking water is the first thing you should do when you want to get rid of your cellulite. However, a lot of people don’t do it and as a result, toxins build up in your body and disrupt many functions, causing you to feel sluggish, sleepy, gain fat and cellulite. The results from drinking more water come very slowly, as most of the toxins that build up are fat-soluble and not water-soluble. Your body needs to convert fat-soluble toxins to water-soluble by products, which is a very slow process. However, not drinking enough water can completely shut it down. Green tea is a nice alternative and it speeds up the clearance of toxins a lot, because of it’s ECGC and caffeine content. Antioxidants found in the tea also protect your skin from UV and other free radical damage, which gives your body time to get rid of the cellulite.
If you want to fight cellulite you should eat more broccoli. This vegetable contains a chemical, called alpha-lipoic acid, or ALA. It naturally binds to collagen, keeping it elastic and soft. The cellulite starts when the collagen starts hardening. Broccoli is also high in vitamin C, which helps your body synthesize collagen. Insufficient levels of vitamin C limit your body’s ability to synthesize collagen. So, it uses the collagen it can produce to repair your most important connective tissues, not leaving enough for the skin. It has been shown that vitamin C from supplements is not absorbed very well, as it requires certain flavanoids in order to be metabolized properly. Getting vitamin C from raw foods, like broccoli makes it easily available for your body to use.