A woman is considered to have a sterility (infertility) problem when she is unable to conceive a child after at least one year of unprotected, regular, well-timed intercourse. So, if unfortunately you’re a part of those women, here are some home remedies for female sterility!
Infertility doesn’t only mean that a woman can’t get pregnant. It also means that she is unable to maintain a pregnancy or carry a child to live birth. If you too have this particular and unfortunate problem, please check out our home remedies for female sterility below.
Female infertility affects an estimated 48 million women worldwide. In women, fertility can be affected by various health problems, such as: polycystic ovarian syndrome (PCOS), endometriosis, pelvic inflammatory disease, uterine fibroids, anemia, thyroid problems, blocked fallopian tubes, Candida and sexually transmitted diseases (STDs).
Other factors that can increase a woman’s risk of sterility are: heavy drinking, smoking, age (older than 35), obesity, excessive stress, a history of irregular or painful periods, a poor diet and intense physical training.
And here are our home remedies for female sterility:
Cinnamon can help with proper ovarian functioning and therefore be effective in fighting infertility. It even helps in the treatment of polycystic ovarian syndrome (PCOS), one of the main causes of infertility.
A 2007 study published in the Fertility and Sterility journal showed that cinnamon supplementation can help improve menstrual cyclicity in women with PCOS.
It is also used to treat problems such as endometriosis, uterine fibroids and amenorrhea (absence of menstrual periods) that can affect a woman’s fertility. Plus, cinnamon may help prevent yeast infections.
Beware that you shouldn’t consume more than 2 teaspoons of cinnamon per day.
Dates contain several nutrients that can help boost your ability to conceive. They are rich in vitamins A, E and B as well as iron and other minerals and that are essential for a woman to conceive and to carry a child through a full-term pregnancy.
As an added benefit, dates also help with regular bowel movements and treat constipation.
Here’s how you can include dates to your diet:
– Grind 10 to 12 dates (without the seeds) with 2 tablespoons of chopped coriander root to make a paste. Add ¾ cup of cow’s milk to the paste and boil it. Allow it to cool before drinking it. Drink this once daily for a week from the date of your last period.
– Eat 6 to 8 dates daily as a healthy snack and add chopped dates to milk, yogurt and smoothies.
If you have sterility problems, you should try yoga because it can be really helpful! It helps maintain a healthy body weight, which increases the chance of fertility. In even helps calm your body and mind along with reducing stress, which is known to contribute to infertility.
A few yoga postures that help promote fertility include: Nadi Shodhan Pranayama (Alternate Nostril Breathing), Bhramari Pranayama (Bee Breath), Paschimottanasana (Seated Forward Bend), Hastapadasana (Standing Forward Bend), Janu Sirasana (Head-to-Knee Pose), Badha Konasana (Butterfly Pose), Viparita Karani (Legs-up-the-Wall Pose) and Yoga Nidra (Yogic Sleep).
Join a yoga class or get help from a yoga expert to learn these poses. Remember, in order to reap the benefits of yoga, you have to do it properly.
4. Vitamin D
Vitamin D is essential for pregnancy and for giving birth to a healthy baby. In fact, a vitamin D deficiency may cause infertility and miscarriage.
In order to get your daily dose of vitamin D you can:
– Expose yourself to early morning sunlight for about 10 minutes daily to help your body produce vitamin D.
– Eat foods high in vitamin D, such as salmon, cheese, egg yolks and foods fortified with vitamin D.
– Opt to take vitamin D supplements, but only after consulting your doctor.
Ashwagandha, also called Indian ginseng, is very helpful for women having difficulty conceiving. This herb is effective in maintaining hormonal balance and promoting proper functioning of the reproductive organs. It also helps tone the uterus for those who have recurrent miscarriages. Another advantage of this herb is reducing your stress level.
If you don’t know how to consume ashwagandha, you can just mix 1 tablespoon of ashwagandha powder in a glass of warm water and drink it twice a day.
Please note that due to possible side effects, it is recommended to use this herb under medical supervision.
Here are 5 more home remedies for female sterility:
Another effective remedy for infertility is chasteberry, also called vitex. This herb helps improve ovulation due to its high prolactin levels. Plus, it combats PCOS.
Here’s how you can consume it:
– Add 1 teaspoon of fresh or dried chasteberries to a cup of boiling water. Cover, steep for 10 minutes and strain it. Drink this tea once daily for a few weeks or months.
– You can take chasteberry supplements, available as capsules, liquid extract or tinctures. For proper dosage and suitability, consult your doctor.
You should know that this herb affects certain hormones. Therefore, it may not be suitable for women with a hormone-sensitive condition like breast cancer or those who are taking antipsychotic drugs. Plus, do not use this herb if you are undergoing in vitro fertilization.
Pomegranate is an awesome fruit and it also boosts fertility in women. It helps increase blood flow to the uterus and thickens the uterine lining to reduce the chance of miscarriage. Plus, it promotes healthy development of the fetus.
According to a 2015 study published in Pharmacognosy Magazine, pomegranate could be used as a supplement to enhance longevity, fertility and growth rate. However, the dose should be carefully adjusted to avoid adverse effects.
Here’s how you can include pomegranate in your daily diet:
– Mix equal amounts of finely powdered pomegranate seeds and bark and store it in an airtight jar. Take ½ teaspoon of this mixture with a glass of warm water twice a day for a few weeks.
– You can also eat fresh pomegranate fruit and drink pomegranate juice.
8. Maca root
Maca root is another effective herb that can treat infertility in both women and men. This herb boosts normal hormone production and is particularly beneficial for women with hypothyroidism as it supports thyroid function. It is also a good source of different nutrients that boost fertility.
Here’s how you can consume it:
– Mix ¼ to ½ teaspoon of maca root powder in a cup of lukewarm water or milk. Drink it once every day for a few months. You can also add maca root powder to your smoothies or breakfast cereal.
– Another option is to take a maca root supplement, but only after consulting your doctor.
Please note that you shouldn’t take this herb during pregnancy.
9. Banyan tree roots
According to Ayurveda, the tender roots of the banyan tree are effective in treating female sterility. Here’s what you should to in order to consume the banyan tree roots:
1. Dry the tender roots of a banyan tree in the sun for a few days.
2. Grind the dried roots into a powder and store it in an airtight container.
3. Mix 1 to 2 tablespoons of the powder in a glass of milk.
4. Drink it once daily on an empty stomach for three consecutive nights after your periods are over. Avoid eating anything for an hour after drinking it.
5. Follow this remedy for a few months.
Please note that you shouldn’t use this remedy during your menstrual cycle.
10. Eat a well-balanced diet
From all the home remedies for female sterility, one that has a very important factor for improving your fertility is eating a well-balanced diet. A healthy, balanced diet helps prevent health conditions or diseases that may cause sterility. Plus, it increases your chance of conceiving. Here are some examples of what you should eat:
– Eat protein-packed foods, such as beans, spinach, chickpeas, peas and lentils.
– Eat carbohydrates that are low on the glycemic index, such as brown rice and whole-wheat bread.
– Eat iron-rich foods to prevent ovulation problems. Some good sources of iron include beans, lean meats, leafy green vegetables, beetroot, prunes, apricots, raisins and dates.
– Include eggs in your diet as they contain vitamin D, which plays a key role in boosting fertility.
– Eat fruits and vegetables that are rich in antioxidants.
– Include healthy fats like monounsaturated, polyunsaturated and omega-3 fatty acids in your diet to help boost fertility. These fats are found in fatty fish, avocados, nuts and seeds.
– Avoid spicy foods, strong tea, coffee, white sugar, white flour, refined cereals, fried foods and seafoods that are high in mercury. These items may affect fertility in women.
Those were our home remedies for female sterility. We hope that they will help you! Shareytour thoughts with us, do you knoe some other home remedies for female sterility?