A lot of people around the world have a problem with something called acid reflux. If you too have the same problem, please try some of our home remedies for acid reflux!
Did you know that acid reflux affects 50 percent of Americans? And overweight people tend to be more affected by this disease. Acid reflux is a very common symptom of burning pain felt internally around the lower chest area, caused by stomach acid flowing back up into the food pipe. And you really know that it’s acid reflux when this happens more than twice a week. So, if you have this problem, stop the suffering and try some of our home remedies for acid reflux:
1. Raw almonds
Try eating raw almonds. They’re an alkaline-producing food that can balance your pH because they are a good source of calcium.
2. Lose weight
Some studies show that losing 10 percent of your body fat can improve the acid reflux symptoms.
3. Baking soda
Mix a tablespoon of baking soda in a half cup water and drink the mixture. It may not be tasty but it’s very effective.
4. Apple cider vinegar
Try taking 1 to 2 teaspoons of apple cider vinegar every day. You can mix it with honey in tea or use it instead of lemon in tea. Many people mistakenly believe all acid reflux and indigestion is caused by an overproduction of acid. The latest research shows it’s actually the opposite for many people. It’s because there is too little acid produced to adequately digest the food that we consume. Besides apple cider vinegar, sauerkraut and other highly acidic foods also work well to help stimulate acid.
5. Aloe Vera juice
Drink two ounces of unprocessed aloe Veera juice every day.
7. Chewing gum
Chew a stick of gum after meals to increase saliva production. Research shows that this can reduce acid levels in the esophagus.
8. Warm water with lemon juice
Start your day with a cup of warm water and lemon juice. By drinking this on an empty stomach 15 to 20 minutes before eating anything else, the body can naturally balance out its acid levels. It’s a great digestive aid and is safe for everybody.
9. Red Delicious apple
Eat a Red Delicious apple after problematic meals.
10. Sleep on your left side
Studies found sleeping on your stomach or right side can cause additional pressure that increases acid reflux symptoms. So, sleep on your left-side and you’ll feel a relief.
11. Slippery elm
You can also take the herbal supplement slippery elm in capsule, powder or lozenge form. It soothes the irritated tissues of the digestive tract.
Those were our home remedies for acid reflux, we hope that some of them can help you!