Gout is a a painful form of arthritis. A lot of people around the world have it and it’s a very serious and painful disease. We’re sharing with you 8 foods bad for gout!
Gout occurs when high levels of uric acid in the blood cause crystals to form and accumulate around a joint. Uric acid is produced when the body breaks down a chemical called purine. Purine occurs naturally in your body, but it’s also found in certain foods. Uric acid is eliminated from the body in urine. An attack or “flare” of gout can last for days or months. You should know that men and obese people are at greater risk. The most common target is the big toe. However, gout can attack the feet, ankles, knees, and hands as well. You should know that what you eat can make the difference if your joints are going to be in pain or not. That’s why we’re sharing with you eight foods bad for gout.
1. Red meat
All meat is not created equal when it comes to purine content. White meat is generally better than red, but it is okay to eat some types of red meat once in a while. However, it would be much better if you eat pork and beef rather than turkey or lamb.
Drinking beer is a double-threat for those who suffer from gout. Not only does it increase your uric-acid level, beer also makes it more difficult for your body to clear this substance from your system. Wine is a better choice, but heavy drinking is a bad idea for everyone, and people who get gout are no exception.
There are some vegetables that are higher in purines than other vegetables. Some of them are asparagus, cauliflower, spinach, and mushrooms. However, if you really like these foods, you don’t have to avoid them completely. You can eat them in moderation, it’s not an issue. Veggie-rich diets actually help you clear purines from the body. And the body seems to have an easier time excreting purines from vegetable sources.
One of the foods bad for gout is the herring. Actually, there are some types of seafood that you can eat from time to time, but there are some that you should avoid completely. Some of those are herring, tuna, and anchovies. On the other hand, shrimp, lobster, eel, and crab are relatively safe.
6. Sugary drinks
You should avoid beverages sweetened with high-fructose corn syrup, such as non-diet sodas or “fruit” drinks. They’re not only bad for your weight, but they also stimulate the body to produce more uric acid. According to a study, men who consumed lots of fructose were at higher risk of developing gout. In 2010 that same research team reported that drinking fructose-sweetened drinks every day, compared with consuming less than one drink a month, upped women’s gout risk too.
During a gout attack you should cut back on seafood and meat. These animal foods are rich in purines, which your body breaks down into uric acid. You have a little more freedom in your food choices when your gout is at bay, but it’s still a good idea to keep meat and seafood intake to a minimum, or 4 to 6 ounces daily at most. If you don’t have an attack, you can occasionally enjoy scallops and salmon.
If you’re prone to gout you should avoid foods like turkey and goose. They are higher in purines than other types of food. Additionally, you should keep your intake of wild game to a minimum. If you really like poultry, you should opt for a chicken and duck. However, leg meat is a better choice than a chicken breast with skin.