There is one really powerful ingredient that almost every single one of us has it at their kitchens right not, and let me say this spice is not just ordinary one, we are talking about turmeric. It has so many health benefits which is no wonder that is considered as a part of the superfoods list. Despite the well-known benefits, there is one more to be added: turmeric can improve your cardiovascular health as much as physical exercise. It goes the same for turmeric juice.
Turmeric Juice as replacement for Exercise
Turmeric and the Cardiovascular System
According to several studies done over the years, turmeric extract can lower risks of heart attack by up to 56%. Consumption of this spice or taking a supplement is compared as effective as one hour of exercise, brisk walking or jogging. So if you want to improve your health, you might want to try this.
Curcumin, the Magical Ingredient
Actually many of its benefits are because of the contained curcumin in turmeric, which not only gives the color of this spice, but also has active properties that can improve vascular function, especially postmenopausal women because that’s the period when heart problems in women’s life could easily arise.
Here are some important points to bear in mind if you plan to use turmeric for your heart health:
• To improve your heart function you need to take 150 mg of turmeric extract which is equivalent to 25 mg curcumin for 8 weeks daily.
• If you buy turmeric powder from the stores you need to know that in those it is only 2% of curcumin contained.
• Adding a pinch of turmeric to your meals, drinking turmeric juice, or adding turmeric to your teas can help you reap the rewards.
Even though it was scientifically proven that turmeric can improve the health and function of the cardiovascular system and that is actually has effects as 1 hour exercise, no doctor recommends physical inactivity.