If science says that you need to jump on your partner right this minute, it’s probably best to do so. Stress and the hectic schedule we all live in are harming our health, but we can live a stress-free healthy and longer life by having daily sex.
Here’s a list of the benefits of having daily sex:
Sex relieves stress by stimulating dopamine and endorphin secretion, otherwise known as the “feel good” hormones.
Sex can definitely replace hard workouts and exercise regimes – having sex 3 times a week for at least 15 minutes is the same as jogging 75 miles annually!
Lowers high blood pressure
Sex, as well as hugs, have an amazing ability to reduce the diastolic blood pressure and reduce the risk of cardiovascular diseases.
Strengthens your immune system
The more sex you have, the more immunoglobin A you’ll have in your system. This antigen can fight bugs and other infections which could decimate your immune system.