Studies have shown that regular sex is necessary for mental and physical health, and the best sense of happiness and joy of life. Sex acts as an antidepressant reduces stress, relaxes and positively affects the appearance of the skin.
The research that was done in a Scottish hospital “Royal Edinburgh Hospital”, found that people older than 40, who have sex 50 percent more than the average, looks from 7 to 13 years younger.
It is proven that regular sex increases the “life” of people. Those who have more orgasms have a twice lower mortality rate of those orgasms that are rare. This is due to the fact that sex significantly reduces stress, which is the cause of many diseases. As sex life affects our health depends on how often the partners practice.
Do you have too much or too little sex?
The problem is that we have less time to spend some quality time with our partner, plus all the stress of modern times, and the fact how different we are only adding to that.
For some people having sexual intercourse twice a week is enough, while a for others that can be either too little or too much.
Research conducted at the Institute Kinsey revealed how often individuals have sex, if we take into consideration their age, and here we show the results:
18-29: On average 112 times a year;
30-39 years: on average 86 times a year;
40-49 years: on average 69 times a year.
Otherwise, 13 percent of married couples have intercourse only a few times a year, 45 percent of them several times a month, 34 percent two to three times a week and 7 percent of them four or more times a week.
The website “Your Tango” then conducted its own survey among readers who are married, to find out the minimum, average and an ideal number of sexual activities for one month.
Minimum: Once a month;
Average: Once a week;
Perfect: Three to five times a week.