Do you know how to read the signs your body is sending you?
As long as we’ve been eating foods and digesting them, it makes sense that sometimes our body would need a little help flushing things out. Fortunately, we’re here to help – with only two simple ingredients!
If you’re not sure whether or not you need to flush some things out of your intestines and colons, well, we can help with that, too.
Here are some simple signs you might be overdue for a flush:
- Arthritis, cancer and other diseases
- Diabetes or insulin resistance
- Disturbed metabolism
- Excessive or insufficient weight
- Frequent constipation or diarrhea
- Hearing and vision issues
- Kidney disease and liver disease
- Poor condition of skin, hair and nails
- Week 1: 1 tablespoon of flaxseed flour mixed with 100 ml of kefir
- Week 2: 2 tablespoons of flaxseed flour mixed with 100 ml of kefir
- Week 3: 3 tablespoons of flaxseed flour mixed with 150 ml of kefir