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Omega-3 fatty acids play an important role in our health from our brain to our cardiovascular system and the rest of our organs. However, most diets nowadays don’t contain enough sources of this essential fatty acid which is why...
Squats are one of the classic moves that you can do when it comes to toning and strengthening your body. They are perfect for tightening your core and making your leg muscles stronger and more flexible. Bodyweight squat, sumo...
2017 already started and most people are trying to go back to their healthy diet after eating so much last Month. For a fresh start, the following are some modifications one can integrate to their current or existing diet.   Eat...
Most people consider dieting and in line with this, the use of dieting apps has become popular. The following are three of the frequently used diet apps.   MyFitnessPal Accessible by people who are using the iOS, MyFitnessPal is an app that...
In the field of fitness, most people, especially men, put emphasis on working out known muscle groups, such as the shoulders, chest, arms, abs, and legs. The shoulder muscles include the deltoid, which is divided into the anterior (front),...
Although it’s just the size of a pea, your pituitary gland is one of the most important components of your endocrine system, a collection of glands secreting hormones that control all sorts of bodily processes. To have a better...
Despite of being commonly used as toppings and sprinkles, seeds are actually some of the most nutritionally-dense foods on the face of the planet. Packed with protein, dietary fiber, vitamins, minerals, healthy fats and powerful antioxidants, including seeds in...
On the current market, there are tons of weight-loss pills available, and some of them are designed to curb the appetite. There are newcomers in the war against obesity which is already approved in Europe but is yet to...
A sedentary lifestyle and an unhealthy diet — both of these are commonly blamed for obesity. However, modern-day scientists say that there could be something else to blame, and it’s called leptin resistance. If you are sure that you are...
Planking is a time-saving exercise that can deliver! You can do it practically everywhere and at any given moment — in your living room while watching your favorite reality show, in your kitchen while waiting for the pecan pie’s...