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A roundup of the best content from the members of the Facebook group, Healthy Living Community! Get to know the members of this group and consider joining yourself to BOOST your own blog.It’s time for another month-end link-up featuring...
3. Measure your servings. Getting accustomed to proper serving sizes may take some time. Rather than eyeballing your portion sizes, you might consider purchasing a small food scale which will help you put the right amounts on your plate.4. Not...
This DIY project transforms a meaningful card with a heart into a pretty print that you can display in your home! Beautiful for a bedroom or office space!Over the past few years, my mom and I started the tradition...
Quay Snyder flies more than 130 times a year on commercial flights. As an aerospace medicine specialist, pilot and flight instructor, he feels perfectly safe in the air. But after each flight, to put his wife’s mind at...
If you’re like most people, you’re busy. So busy, in fact, that you often find your good intentions of eating better, exercising more and spending quality time relaxing falling off your priority list. What’s a super busy person to...
So when I get a call now, I am always very gracious. Still, there are some telemarketers that, truth be told, make us feel like they not only don’t deserve graciousness, they deserve a kick in the butt!Others, as...
Actress and recording artist Julie Anne San Jose counts as one of the busiest young stars in the business, and because she needs to stay healthy to attend to her commitments, she makes sure to fill up with healthy...
How much one should eat to stay fit, healthy and disease-free? Consume between 20-35 percent of your calories from dietary fat, increase consumption of omega-3 fatty acids and limit the intake of saturated and trans fats, according to a...
Breakfast is said to be the most important meal of the day. But that doesn’t mean that you stuff yourself with unhealthy food stuffs. A healthy breakfast should include nutritious food in order to provide you energy and make...
Breakfast is considered as an important and first meal of the day for everyone. It boosts energy and provides fuel to the brain to perform better on the job. Studies have shown that it is unhealthy to skip the...