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Chives belong to the allium family of herbs, which means that they are related to onions and garlic. However, the stems are the only edible parts, plus chives do not taste as strong and pungent as their relatives. In...
Vitamin D is one of the fat-soluble vitamins, along with vitamins A, E, and K. Being fat-soluble means being able to be dissolved in fat. The vitamin has various benefits, which primarily include calcium absorption and bone strengthening. Its...
Did you just come across a bottle of acai berry juice and now you’re wondering what it can do for you? Continue reading to know some of the impressive health benefits that acai berry is known to bring! It...
Avocado, also known as alligator pear, is one of the fruits most people enjoy eating. With the scientific name Persea americana, it belongs to the flowering plant family called Lauraceae. It is usually grown in tropical and Mediterranean climates...
Since it is regarded as a trace mineral, boron is needed by the body in small amounts for all sorts of biochemical and physiological processes for growth and overall health. There are plenty of food sources of it so...
In a lot of Asian countries, Japanese knotweed is revered for its culinary and medicinal properties. In some areas of the planet, however, it is regarded as an invasive plant because it tends to grow really fast. But don’t...
Bromelain is considered as a proteolytic enzyme, which means that it’s a substance promoting the breakdown of protein. Thanks to bromelain, protein in the food you eat can be reduced to into smaller units referred to as amino acids...
It is perfectly normal for hunger to creep in between meals. Pretending that it’s not there at all can be really challenging at times. If you are trying to lose excess pounds or maintain your current weight, it is...
Bottle gourd is called that way because it usually comes in the shape of a bottle. Native to so many countries in Asia, South America and Africa, bottle gourd is also known locally as lauki, doodhi, trumpet gourd and...
If you care about your health, it is undeniably a fantastic idea to stay away from anything oily. But wait — there is always an exemption to the rule. Oily fish is something that should be a part of...