Saturday, February 24, 2018
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Smoothies are tasty, filling, nutritious and energizing. That is why they make for the perfect breakfast staples. It is possible for you to blend an assortment of ingredients to come up with something interesting each time, allowing you to...
Partying can be fun but it can also make losing excess pounds or keeping your ideal weight intact a really challenging task, thanks to the alcohol involved. Experts say that the consumption of alcoholic beverages can slow down your...
Pear-shaped gallbladder is a role player in the digestive process. It is where bile is stored until it is needed for the digestion of fatty food. Calcium salts, cholesterol and bile pigments may form and crystallize in the bile...
A bowl of oatmeal energizes you and supplies your body with protein, calcium, iron, potassium, and vitamins A and B6. If you’ve been having oatmeal for breakfast for years, you may be looking for ways to make each serving...
Whether regular or diet, it’s no secret that sodas are bad for your health. The best way to quench your thirst and rehydrate your body is by consuming water. If you are looking for ways to infuse flavor into...
Italian Lentil and Broccoli Stew Ingredients:   1 cup of dried green or brown lentils 2 cups of reduced-sodium vegetable broth or water 2 cloves of garlic 1 finely chopped carrot (small) 1 finely chopped onion (small) 6 broccoli florets 2 teaspoons of olive oil ¼ teaspoon of red...
Ingredients: 4 cups of frozen white rice, heated 1/2 cup of water 1/4 cup of red Thai curry paste 1 cup of shredded carrots 3 tablespoons of chopped basil 1 teaspoon of fish sauce 1 tablespoon of brown sugar 1 tablespoon of vegetable oil 2 tablespoons of water 8...
Want to deviate from eating your regular pasta? Try this recipe for pasta primavera with grilled sausage—it’s guaranteed to keep your tummy full and your taste buds craving for more. Ingredients: Red Onion ( 1 whole piece; sliced thinly into half...
Need a tasty yet nutritious baked potato recipe? Spike your normal baked potatoes with a dollop of Greek yogurt and some spicy yet crunchy chickpeas! Potatoes make for great side dishes. Sometimes the value for preparation for potatoes is severely...
Sweet potatoes are surprisingly nutritious. And not are they easily available, sweet potatoes are also delicious as well as inexpensive. This root crop is known to have a high vitamin B6 content which helps in deflecting heart diseases. They...