Home Health 6 Basic Breakfast Smoothies

6 Basic Breakfast Smoothies

139
SHARE

Smoothies are tasty, filling, nutritious and energizing. That is why they make for the perfect breakfast staples. It is possible for you to blend an assortment of ingredients to come up with something interesting each time, allowing you to start your day with excitement. Below are 6 different types of breakfast smoothes that can make your day brighter.

1. Energy-Boosting Concoction

Yielding less than 250 calories per serving, this particular smoothie helps energize you so you may start your day right. Delicious and nutritious, it’s the perfect breakfast if you’re anticipating a busy day ahead. The ingredients are:

8 oz Greek yogurt
1 medium-sized banana
2 tablespoons of peanut butter
2 tablespoons of cocoa powder
A pinch of cinnamon

2. Antioxidant-Packed Blend

Excessive free radicals cause inflammation, aging and fatigue. A great way to get your dose of powerful antioxidants that put a stop to the activity of those harmful molecules is by gulping down this smoothie containing:

1 cup of sliced papaya
1/2 cup of spinach
1/2 cup of kale
1/2 medium-sized banana
1/2 green apple

3. Immune-Strengthening Smoothie

When the cold and flu season strikes, it’s important to protect yourself from bacteria and viruses. What you need is a breakfast smoothie that is loaded with immune-strengthening vitamin C. Here are the ingredients:

2 oranges
1 cup strawberries
1 medium-sized tomato
1/2 cantaloupe

4. Age-Defying Drink

Limiting sun exposure and using reliable skincare products allow you to attain young and glowing complexion. Taking this anti-aging concoction is also a wonderful idea. This breakfast smoothie contains the following:

A handful of blueberries
1 medium-sized peach, sliced
2 tablespoons of sliced avocados
3 tablespoons of all-natural pomegranate juice
1/3 cup of strawberries, fresh or frozen
3/4 cup of plain yogurt
1 teaspoon of grapeseed oil
1 teaspoon of vanilla extract

5. High-Fiber Beverage

This particular smoothie is packed with antioxidants, vitamins and minerals. It’s also loaded with fiber that helps lower bad cholesterol as well as keeps constipation at bay. To make this nutritious beverage, simply combine these ingredients:

3 carrots
2 apples
2 cups of spinach
1/2 cucumber
1/2 bunch of parsley
1/4 orange
1/4 pineapple
1/4 lemon
1/4 lime
A bunch of mint leaves

6. Energizer for an Entire Week

This particular smoothie yields multiple servings. Stash the rest in the fridge and have a glass at the start of your day for the rest of the week. This really energizing blend is made up of the following ingredients:

2 quarts of coconut water
2 pints of pineapple
2 pints of watermelon
2 green apples
1 cup of spinach
1 cup of blueberries

Try a different smoothie everyday to make each of your breakfast something so exciting and nutritious. Remember to opt for fresh and organic ingredients to fully enjoy their health-giving benefits!