Home Authors Posts by thehealthology1@gmail.com

thehealthology1@gmail.com

3178 POSTS 0 COMMENTS

Reasons to Include More Chives in Your Diet

Chives belong to the allium family of herbs, which means that they are related to onions and garlic. However, the stems are the only...

Sources of Vitamin D

Vitamin D is one of the fat-soluble vitamins, along with vitamins A, E, and K. Being fat-soluble means being able to be dissolved in...

10 Reasons Why Acai Berry is Very Good for You

Did you just come across a bottle of acai berry juice and now you’re wondering what it can do for you? Continue reading to...

Health Benefits of Avocado and Sample Recipe

Avocado, also known as alligator pear, is one of the fruits most people enjoy eating. With the scientific name Persea americana, it belongs to...

Boron isn’t Boring: Health Benefits and Food Sources of This Nutrient

Since it is regarded as a trace mineral, boron is needed by the body in small amounts for all sorts of biochemical and physiological...

Konnichiwa! Reasons to Welcome Japanese Knotweed Into Your World

In a lot of Asian countries, Japanese knotweed is revered for its culinary and medicinal properties. In some areas of the planet, however, it...

What are the Health Benefits of the Enzyme Bromelain?

Bromelain is considered as a proteolytic enzyme, which means that it’s a substance promoting the breakdown of protein. Thanks to bromelain, protein in the...

Reasons to Snack on Roasted Chickpeas

It is perfectly normal for hunger to creep in between meals. Pretending that it’s not there at all can be really challenging at times....

Health Benefits Unbottled: Reasons to Consume Bottle Gourd

Bottle gourd is called that way because it usually comes in the shape of a bottle. Native to so many countries in Asia, South...

Everything You Need to Know About Oily Fish

If you care about your health, it is undeniably a fantastic idea to stay away from anything oily. But wait — there is always...