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thehealthology1@gmail.com

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Weight Watchers: Two-week Challenge To Loose Your First 15 Lbs –...

3. Measure your servings. Getting accustomed to proper serving sizes may take some time. Rather than eyeballing your portion sizes, you might consider purchasing a...

Haute & Healthy Living DIY Heart Print

This DIY project transforms a meaningful card with a heart into a pretty print that you can display in your home! Beautiful for a...

8 tips to stay healthy while flying

Quay Snyder flies more than 130 times a year on commercial flights. As an aerospace medicine specialist, pilot and flight instructor, he feels...

5 Ways to Stay Healthy When You’re Super Busy

If you’re like most people, you’re busy. So busy, in fact, that you often find your good intentions of eating better, exercising more and...

Police Warning: If you hear these 4 words in your phone,...

So when I get a call now, I am always very gracious. Still, there are some telemarketers that, truth be told, make us feel...

Julie Anne pencils in healthy meals into her busy sched :...

Actress and recording artist Julie Anne San Jose counts as one of the busiest young stars in the business, and because she needs to...

Eat Right Amount of Good Fat to Stay Healthy

How much one should eat to stay fit, healthy and disease-free? Consume between 20-35 percent of your calories from dietary fat, increase consumption of...

Nine foods that make for a healthy breakfast

Breakfast is said to be the most important meal of the day. But that doesn’t mean that you stuff yourself with unhealthy food stuffs....

Top 10 Healthy Breakfast Options for Diabetic Patients

Breakfast is considered as an important and first meal of the day for everyone. It boosts energy and provides fuel to the brain to...

Haute & Healthy Living Blush Bedroom Makeover

This little blush bedroom is the perfect feminine escape. The prettiest little room you ever did see!So I mentioned that I’ve been on a...