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thehealthology1@gmail.com

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Get a New Body in 28 Days By Doing This 4-Minute...

Follow these morning instructions and you will get the body of a supermodel! Take on the challenge along with thousands of people around the world...

Amazing Drink That Will Relax Every Muscle In Your Body

If you have been exercising a lot these days to keep yourself healthy then you need to make your body hydrated all the time....

5 Foot Exercises To Relieve Back, Hip, And Knee Pain In...

You might not think of your feet as a significant contributor towards the overall health of your body. The fact is that among external...

Four Ways to Tone Your Arms With No Equipment Required

Summer is already here and this is the perfect season to show off the fruits of your labor. The very moment wherein you endured...

Get a Knockout Belly for the Summer with a Simple Workout...

Get a tight stomach in just six weeks without doing a single crunch. This could be the easiest workout you’ve ever done. It combines...

Effective Yoga Stretches for Sciatic Nerve Pain Relief

Statistically speaking, 90 percent of Americans suffer from one of the major causes of disability, affecting performance at work and general well-being which is...

DIY Foot Reflexology: 7 Pressure Points To Reduce Stress & Boost...

Stress is inevitable in our daily lives and what we usually do to release our tension is to engage in activities that promotes relaxation....

Let’s Bring the Sexy Back: Exercises to Restore Your Gluteal Muscles

Who wouldn’t love to have that curvaceous and sexy back that can make everybody’s head turn in awe of your perfect shape? Everybody loves...

6 Exercises to Get Rid of Bra Fat

Cannot wear fitted shirts because of the unwanted bulges in your back especially in your bra area? Does your bra bulge prevents you from...

5 Exercises to Undo the Spinal Damage Caused by a Lifetime...

For those employees working in a Corporate setting, it is common that you’ll find them sitting. Though not clearly stated, Sitting is one of...