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Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan


The Ketogenic diet is a high-fat, low-carb diet plan, which was originally designed in the 1920s for epilepsy patients by Dr. Henry Geyelin. Dr. Geyelin concluded that not eating all foods for a short period of time, such as high-carb foods helped decrease the amount of seizures patients experienced. Also, patients experienced other beneficial effects on hunger, cholesterol, blood sugar and body fat.

Like any low-carb diet, the ketogenic diet works through glucose elimination. As you probably live on a high-carb diet, your body normally use glucose to create energy. When glucose is not available from food sources, your body starts burning stored fat instead. So, following the ketogenic diet removes glucose and stimulates your body to burn its own fat.

It is important to understand that not only epilepsy patients benefit from this type of diet. It also has positive effects on diabetes, obesity, Alzheimer’s, heart disease, and even cancer.

The most important thing about this type of diet is to decrease your consumption of carbohydrates and substitute them for protein and healthy fats. Here is 1-week ketogenic diet meal plan that helps promote weight loss, regulate blood sugar, prevent heart disease and cancer, prevent or slow the progression of Alzheimer’s, and more.

1-Week Ketogenic Diet Meal Plan

Breakfast: Tomato, eggs, and bacon
Lunch: Chicken salad with some feta cheese and olive oil
Dinner: Cooked asparagus and salmon in butter

Breakfast: Basil, goat cheese, tomatoes, and eggs
Lunch: Mixed almond milk, cocoa butter, milkshake, and peanut butter with stevia
Dinner: Meatballs mixed with cheddar cheese and vegetables

Breakfast: Keto milkshake
Lunch: Prawns, olive oil and avocado salad
Dinner: Pork chops with salad, broccoli, and parmesan cheese

Breakfast: Salsa omelette, spices, onions, peppers, and avocado
Lunch: Celery with salsa and guacamole and a handful of nuts
Dinner: Stuffed chicken with vegetables and cheese

Breakfast: Tomatoes and cheese omelet
Lunch: Previous dinner’s leftovers
Dinner: Salad, mushrooms, steak and eggs

Breakfast: Vegetable and ham omelet
Lunch: A handful of nuts, ham, and cheese
Dinner: Cooked spinach, white fish, and eggs on coconut oil

Breakfast: Eggs with bacon and mushrooms
Lunch: Guacamole hamburger and salsa cheese
Dinner: Salad, beef steak, and eggs

You may get hungry between your meals. Therefore, you should have some healthy snacks, such as:

– Low-carb and -sugar milkshake with pecan butter and cocoa butter
– Yogurt combined with pecan butter and cocoa butter
– Seeds and nuts
– Celery with guacamole and salsa
– 90% cocoa dark chocolate
– One or two eggs (hardboiled)
– Cheese and olives

Source: https://dietingwell.com