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A good memory helps a person do his activities of daily living. In addition, being able to remember things allows him to act independently in any sort of settings. It helps one perform well at school, at the workplace,...
The rear deltoids, or posterior delts, are the back portion of the shoulder complex. These, along with the front (anterior) delts and middle (medial) delts, are the three heads that comprise the entirety of the deltoid. For an overall...
Along with nutrition and training, some athletes and bodybuilders consider supplements as aids toward achieving their desired physique. In fact, a population of these people utilize anabolic agents or steroids in order for their bodies to gain muscle faster...
Prepared from roasted seeds of the Coffea plant berries, coffee is undeniably one of the breakfast beverage choices out there, not to mention that this era is populated by coffee shops, such as Starbucks Coffee, Seattle’s Best, and Coffee...
Along with physical, social, and spiritual health, mental and emotional health are vital components of man’s overall health. In addition, psychological health follows physiological health in Abraham Maslow’s hierarchy of needs. Among the interventions that can be done to...
Sleep is one of the prerequisites for a person to attain an overall state of health and optimal level of function. However, today’s era is filled with activities that cut people’s number of sleeping hours, leading to negative consequences...
Health is defined as a complete state of physical, mental, and social well-being, and not merely the absence of disease and infirmity, as per the World Health Organization (WHO). This means that aside from physical health, mental health is...
Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity, as per the World Health Organization. This suggests that an interplay among nutrition, physical activity, rest, and environment, play...
Whey is the liquid residue produced after milk has been strained and it stands as one of the best supplements that are used by people who workout, in the name of health and fitness. Widely known as a principal...
Pokemon GO is one of the latest trend in the realm of technology and gaming. It managed to attract both casual gamers and avid Pokemon fans with its real-life gameplay, allowing people to find and catch Pokemon, raise them,...