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We cough when there’s an obstruction in the air passages such as a foreign object (dust, food, etc.) or mucous. In other words, coughing is actually your body’s way of expelling anything in your airway that can impede breathing. However,...
That feeling when every inch of your body screams in pain after an intense workout the day before means that you are suffering from DOMS or delayed onset muscle soreness. For sure you’ve dealt with this kind of pain...
Summer is almost here! The temperature is already rising, the sun is shining much brighter than before, and the skies are quite beautiful to look at. For sure, you’re already anticipating those summer getaways that you and your family...
During the Holidays, all sorts of mouth-watering foods come aplenty. The most likely result when all the tinsel and merriment are gone? Excess pounds! Panic not if your bathroom scale says that you just gained a couple of pounds. Below...
Pennyroyal is a creeping herb that bears tiny lilac-colored flowers. When the leaves are crushed, they smell just like mint.  Native to Europe, the Middle East and North Africa, pennyroyal is part of the Lamiacecae family — so it’s...
Frankincense essential oil is obtained from a tree that is native to Somalia. The said sap, by the way, is associated with religious practices for many centuries now. In the realm of aromatherapy, frankincense essential oil is a staple constituent....
Just about any problem concerning the heart can be, well, heartbreaking. We all know that the heart is one of the most important internal organs that you have, and your overall health can be affected if there’s something wrong...
Dog owners know how important walking their dog is to their pet’s schedule but did you know that this also has benefits for you as well? You might be thinking that going on for walks is just for the...
Food craving is intense wanting for food, which may lead to altered nutrition, which is more than the bodily requirements. As a result, a person may become overweight or obese, which is a risk factor for a number of...
Mosquitos are everywhere and if you’ve been bitten by one, for sure you will be itching for a couple of minutes or so. This is due to the body’s reaction to the saliva of the mosquito that bit you....