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Breakfast is definitely the best meal of the day (in my opinion, anyway). Not only does it provide fuel to power you through your morning and give you an opportunity to get in some essential nutrients – it can...
A cookbook has been launched to help thousands of desperate families who have to rely on food banks due to cruel welfare cuts. Strathclyde University business students Mhairi Cameron, 20, and Pamela McCorgray, 22, came up with the idea...
hello there gorgeous!Welcome to my blog! I’m Elysia and I want to help you design a healthy and beautiful life that you love!This shrimp dish is packed full of flavour and is delicious served with brown rice or quinoa....
But Wait, How Can You Tell If a Cereal Is Healthy? All cereals should have a 100% whole grain as the first ingredient (like whole-grain oats, wheat, corn, buckwheat, or rice) and a hearty combination of protein and fiber (aim for...
As a little treat for you, today we have a guest post written by Michelle Hannan. Michelle wants to talk to you about things you need to go regarding the pros and cons of healthy meals and exercise, versus...
Healthy eating is simply a habit to get into over time, but needing to prepare quality foods for others, especially Seniorsor ailing family members and friends under your care, can seem like a stressful hassle. Waking up and crawling...
Can Happy Meals be healthy meals? This is the question McDonald’s continues to grapple with. As recent menu changes indicate, the fast food chain is trying its best to rebrand their kids menu options as a healthier alternative than their competitors.By...
As the New Year draws closer,I am sure everyone is enjoying the holiday season with family and friends…partying hard and feasting harder. The cold air is filled with the irresistibly delicious aromas of baked goodies everywhere. They inevitably find a...
I’m sure you’ve heard the saying “You ARE what you eat.” If you feed your body unhealthy,  processed foods full of fat, salt, or sugar… you’re NOT going to look and feel your best. And I’m sure you don’t...
If I can do it, so can you!!!  This post 30 Days to Healthy Living includes affiliate links for your convenience.  For more information please visit my disclosure page.Wondering about theArbonne End of Week 230 days to Healthy Living challenge?  Read...