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Wheatgrass is all the rage nowadays and it’s no wonder is we consider its nutritional profile. It’s a young wheat plant harvested before the wheat kernel grows and it’s packed with all the essential nutrients. The best thing is...
Excess or unused sugar is accumulated in the body as fat. However, a common spice most of us have in the kitchen is extremely beneficial for eliminating excess sugar in your blood stream. To be more specific, cinnamon lowers...
No one knows their real weight – everyone has a certain number on their mind, but that doesn’t mean that it’s right. In order to stay healthy you need to maintain the optimal weight according to your age, body...
New research has found that coconut oil, olive oil and butter are much healthier for cooking as opposed to refined vegetable oils. The thing is vegetable oils releases harmful chemicals that can trigger the onset of cancer and other life-threatening...
Australian scientists recently made an incredible discovery.  They have found that one obscure type of honey is capable of killing just about every virus and disease scientists throw at it, including some of the worst bacteria known to man. The study...
Hand sanitizers are one of the most widely used cosmetic products. Whenever you’re in need of a dry hand washing you reach out for this universal product and you think that you’re doing you’re doing the right thing to...
Did you know that the average lifespan of Japanese women is 84? This is why they’ve held the record for longest living women in the world for the past 25 years. Not only do they live the longest but...
Female infertility is becoming a serious problem at present. Although the reasons are usually linked to genetics, some vitamin and mineral deficiencies can also be the cause. But, infertility issues lead to more serious psychological problems, including depression. Below,...
For centuries the ancient civilizations have used these foods to promote their overall health and protect themselves from various diseases and modern society is just now beginning to realize their real potential. The following list contains five ancient superfoods...
Good thyroid health is essential for good overall health and exercise can play a major role in your thyroid function. If you’re suffering from hypothyroidism and you feel sluggish you shouldn’t force your body into strenuous exercise because it...