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Stress is inevitable in our daily lives and what we usually do to release our tension is to engage in activities that promotes relaxation. Some of which includes Yoga, Meditation, Massage and Reflexology. Reflexology is an alternative medicine which involves...
Who wouldn’t love to have that curvaceous and sexy back that can make everybody’s head turn in awe of your perfect shape? Everybody loves that! That is why, these exercise program is created to restore and strengthen your gluteal...
Cannot wear fitted shirts because of the unwanted bulges in your back especially in your bra area? Does your bra bulge prevents you from wearing clothes you’ve always dreamed of wearing? Bra bulge– a result of the weak muscles in...
For those employees working in a Corporate setting, it is common that you’ll find them sitting. Though not clearly stated, Sitting is one of the secret job description these employees have. Yes, sitting because their work entails a long...
Every woman loves to have that lean and toned body with perfect curves. Every man, on the other hand, loves to have that toned body and tight abs. As a result, every man and woman goes to the gym...
So you have this sexy back that all of your friends envy about? And since you know your assets, you purposefully flaunt it to gather everyone’s attention in your reunion two years ago.. Five years have passed and a couple...
One of the very common health problem worldwide and a major cause of disability- affecting performance at work and general well-being is said to be Sciatica or Low Back Pain. Sciatica is a pain affecting the back, hip, and...
It may be a surprise that you can re-energize your body in just five minutes. So who do we turn to in order to discover this? Ancient medicine, of course, because they often used better techniques than we do...
Exercise is always looked down upon from people who dislike movement and sudden changes in their lifestyle. But, that has come to an end. Japanese physician Fukutsudzi has been helping women lose pounds faster than you can imagine since...
One of the most common workout routines is dedicated to the treadmill. Unfortunately, most people absolutely hate it and admit it…would you even use a treadmill if you couldn’t listen to music or watch a TV? It’s because using...