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Name of Book: Healthy Recipes CookbookAuthor: Deepa GandhiDeepa Gandhi is a post graduate in Foods and nutrition. She is a freelance Dietician and a writer in many fields like parenting, health, and travel. She shares her experiences as a mom...
Health Is Wealth: 16 Simple Tips To Stay HealthyWe’ve been hearing the statement “Health is wealth” since our childhood. However, not all of us are acquainted with its literal meaning. It means that no matter how wealthy you are,...
June 22, 2018 — 9:20 AM Suffering from a dry, achy throat? You’re not alone. Sore throat is one of the most common ailments Americans experience each year, especially when the seasons are changing. In fact, shifts in...
These mini no-bake vegan lemon berry cheesecake cups are the perfect little treat for cheesecake lovers who are looking for a healthier lower sugar and dairy-free option. Whip up a batch of these cups to store in the freezer...
We all need to go on a vacation from time to time, not only to enjoy ourselves, but also to relieve the stress that we are feeling at home, at school, or even at work. Of course, when you’re...
Sleep Matters! Healthy Sleep = Healthy LifeHow well you sleep impacts every aspect of your daily life and your health. A good night’s rest will help you perform your best. Getting a healthy sleep will also make you look...
A gardening is the most useful methods for investing your outside energy ought to be by planting. For quite a while cultivating has been completely connected to the creation of crisp vegetables and natural products. Gardening gives the...
UNIVERSITY PARK, Pa. — Health Promotion and Wellness is offering free wellness services designed to help students set goals, develop skills and enhance their healthy behaviors in the following areas: financial wellness, healthy relationships and sexual health, nutrition and...
Working full time AND eating healthy, homemade meals can feel impossible, which is why you may want to turn to this YogaGlo series Fuel Your Life: Vibrant You, created by yoga instructor Kathryn Budig. She shows you how to make six delicious, plant-based recipes that you can realistically...
BISD serves 75,000 nutritionally balanced, healthy meals dailyStaff PhotographerGloria Perales, a cafeteria server at Lopez High School, shuffles around the plates containing warm quesadillas for the students to enjoy during their lunch hour on Tuesday afternoon. Photo By Yvette...