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Every woman loves to have that lean and toned body with perfect curves. Every man, on the other hand, loves to have that toned body and tight abs. As a result, every man and woman goes to the gym...
So you have this sexy back that all of your friends envy about? And since you know your assets, you purposefully flaunt it to gather everyone’s attention in your reunion two years ago.. Five years have passed and a couple...
One of the very common health problem worldwide and a major cause of disability- affecting performance at work and general well-being is said to be Sciatica or Low Back Pain. Sciatica is a pain affecting the back, hip, and...
It may be a surprise that you can re-energize your body in just five minutes. So who do we turn to in order to discover this? Ancient medicine, of course, because they often used better techniques than we do...
Exercise is always looked down upon from people who dislike movement and sudden changes in their lifestyle. But, that has come to an end. Japanese physician Fukutsudzi has been helping women lose pounds faster than you can imagine since...
One of the most common workout routines is dedicated to the treadmill. Unfortunately, most people absolutely hate it and admit it…would you even use a treadmill if you couldn’t listen to music or watch a TV? It’s because using...
Yoga is all the craze nowadays! People all over the world are using it to: Lose weight Reduce stress Look better Feel better Rehabilitate injuries Manage insomnia Help w/ digestive issues Enhance their sex lives Manage asthma Help schizophrenic patients and more… It was developed over 5,000 years ago by the...
Age brings along many health issues including hip and joint injuries which can severely affect your mobility. Thus, regular exercise becomes an imperative with age because your overall health largely depends on it. You can improve your mobility and reduce...
Women are mostly concerned with those body parts on which body fat is accumulated especially when they want to lose weight. Belly, hips and the booty are the critical areas. The good news is that if they gain weight...
A Florida bikini model and star of her own popular YouTube channel, Vicky Justiz, demonstrates four simple exercises for toning and maintaining a tiny waist in this short video. Plus, she explains that traditional crunches and oblique exercises build...